Our hands are our most important tool for creation, care and connection. However, did you know your hands can reveal more about your health than a blood test?
We often talk about blood pressure, cholesterol and BMI when trying to understand our health.
But your hands – and especially your grip strength – hold a deeper truth.
Recent research shows that grip strength is one of the most accurate indicators of vitality, functionality and longevity.
In collaboration with training expert Anna Bogdanova, we explore why strong hands don’t just carry life – they shape it.
GRIP STRENGTH = LIFE FORCE
Grip strength isn’t just about muscle.
It’s about the connection between brain and body, about willpower and balance, about your ability to reach out – and hold on.
“Grip strength is a stronger predictor of health and longevity than both blood pressure and cholesterol.” (The Lancet, 2015)
When your grip weakens, the risk of disease rises, quality of life drops, and mental energy declines.
But when it strengthens – freedom, stability and resilience begin to grow.
THE HAND AS A SYMBOL OF FREEDOM
The hand is humanity’s first tool.
With it we carry, lift, protect – and create.
When the hand is strong, the body becomes a safe place to live in.
That is why we created STRONG HANDS – a collaboration between RHANDERS and Anna Bogdanova.
Anna is one of Denmark’s leading experts in physical strength and brain health – and she has been part of our Kalmus Klub since the very beginning.
The partnership is a tribute to our hands – that carry the weight of life with grace and strength.
With our fitness gloves and travel bag, we offer both tools and inspiration to take life into your own hands – quite literally.
THREE SIMPLE EXERCISES: STRONG GRIP = STRONGER LIFE
You don’t need heavy weights or complex routines to strengthen your grip.
Anna will share three effective exercises you can do anywhere - completely for free:
- 3 Exercises by Anna Bogdanova: Coming soon -
Grip strength improves quickly – and you’ll feel the difference throughout your entire body.
EVENT
Join training expert Anna Bogdanova and RHANDERS CEO Rina Hansen for an evening dedicated to STRONG HANDS – a collaboration celebrating creation, strength, freedom, and vitality. You will learn why your hands are essential for both physical and mental health, and how simple exercises can enhance your grip and overall wellbeing. Learn more about the event
A LIFE IN YOUR HANDS
You don’t need to be a bodybuilder to be strong.
True strength is not just about muscle – it’s about freedom of movement, joy of life, and deep resilience.
And it all begins in the hands.
So take life into your own hands.
ISABELLA TRAVEL BAG | FITNESS GLOVES